Why We Prioritize Sleep

The hustle culture is great. But there’s a reason we talk about HUSTLE 256. There are serious issues in the hustle culture, one of which we take umbrage to is how people and the culture treats sleep. In the article below we’ll discuss why we prioritize sleep, and you should too!

6 Methods To Make Sure Your Business Doesn't Fail

Before we regale you with our opinion on sleep (science based of course), did you know that 70% of businesses will fail? We put together a FREE guide identifying the Top 6 reasons businesses fail and give you actionable steps you can take on every one of these to make sure it’s your competition failing and not you! It’s our free gift to you and you can access it right here.

Sleep is essential to every process and function in the body. Go long enough without sleep and you’ll face serious consequences. 

Here are 3 HUGE reasons why sleep should be prioritized.

Tip 1 – Keep Your Emotions Under Control

Tantrums, mood swings, depression, suicide, risky behavior…they are all more likely when dealing with less sleep. In business, keeping our emotions in check is an essential skill. It’s not that we think business shouldn’t have emotions, it’s that we believe emotions need to be harnessed appropriately.

Tip 2 – Improved Brain Function 

Studies have shown 24 hours without sleep behind the wheel of a car leads to the same level of impairment as drinking and driving. Reaction times, problems solving, and clarity of thought are all negatively impacted by lack of sleep.

Tip 3 – Prevent Chronic Illness

Lose enough sleep and your ability to stave off illness and several serious diseases such as heart disease, kidney disease, and others is impacted. Those of us sleep deprived are 55% more likely to end up obese. Think sleep doesn’t influence your ability to stay healthy and top of your game? It does, big time!

Do you need support with your time management so you get enough sleep to operate at peak performance? 

Our unique 2 on 1 coaching marries the expertise of a Doctor of Psychology and mindset coach with the business savvy of a former Fortune 50 sales executive. We specialize in helping entrepreneurs and professionals like you master your time, sales, and confidence, to evolve you to your greatest potential. To learn more about our coaching you can contact us here!

Feel like you need coaching but not sure you can afford the investment in yourself? 

That’s ok! We have a scholarship available to diverse candidates of need. You can apply for our scholarship for our coaching and our courses here.

Not enough time in the day, we get it. 

Check out our AYOP course, 2x Your Time, right here. We walk through everything from time management and calendar basics to how you can supercharge your days weeks and months through practices and techniques that are grounded in experience and proven by science.

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