The Best Ways To Recover From Burnout Quickly

Entrepreneur Mastery Lab - The Best Ways To Recover From Burnout Quickly

75% of people admit to experiencing burnout. What most people don’t know is that recovery from burnout can last from 11 weeks to YEARS. If that’s the case it’s probably best to avoid burnout if possible and yet, if 3 out of 4 of us experience it, that may not be a real option. Today we look at the best ways to recover from burnout quickly so that we can get over it quickly and minimize the impact of burnout in our lives.

6 Methods To Make Sure Your Business Doesn't Fail

Before we discuss our tips, did you know that 70% of businesses will fail? We put together a FREE guide identifying the Top 6 reasons businesses fail and give you actionable steps you can take on every one of these to make sure it’s your competition failing and not you! It’s our free gift to you and you can access it right here.

Ok, if burnout feels almost inevitable it’s time to deal with reducing the impact. Our focus here is to offer some of the most scientifically proven and effective ways to shorten the length of time it takes to recover from burnout.

1. Get outside

Studies have consistently shown that getting outside reduces physical and psychological stress levels. If we’re burnt out, we should spend some time in nature. Generally, the more remote the better.

2. Exercise

Exercise reduces stress levels and helps us get in a better frame of mind. This is essential for getting past burnout. By being smart and working out outdoors we can reduce stress even more.

3. Remember our why and be more impactful

Getting back to why we got started in the first place will help you hit reset and recall the positive reasons you are working towards something. It will also help you recall the impact your work makes and help you focus in again on the impact. By creating impact, we recognize that we do as much for others as we do for ourselves. This is a tremendous way to help recover from burnout faster.

This blog is inspired by our most recent BBB Live featuring special guest, Susan Block. You can listen in to the replay of our conversation on our podcast here.

You can also check out our podcast on our Youtube channel right here!

Have a topic you’d like us to discuss? We love answering your questions from the lab. If you’d like to join us and other professionals that are striving to get better every day, you can access the group here!

If you’re working on avoiding burnout and limiting its impact, we can help! Our unique 2 on 1 coaching marries the expertise of a Doctor of Psychology and mindset coach with the business savvy of a former Fortune 50 sales executive. We specialize in helping entrepreneurs and professionals like you master your time, sales, and confidence, to evolve you to your greatest potential. To learn more about our coaching you can contact us here!

Feel like you need coaching but not sure you can afford the investment in yourself? That’s ok! We have a scholarship available to diverse candidates of need. You can apply for our scholarship for our coaching and our courses here.

Not enough time in the day, we get it. Check out our AYOP course, 2x Your Time, right here. We walk through everything from time management and calendar basics to how you can supercharge your days weeks and months through practices and techniques that are grounded in experience and proven by science.

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