Maintain Momentum by Writing Down Your Why
Momentum is an incredible thing. It makes achieving our goals easy! Seriously, who struggles to do something they are excited and passionate about? Absolutely no one, that’s who! When we struggle is at the point that we lose our passion and excitement. When we get knocked off track, our momentum is halted and we have to force ourselves to continue. That’s when grit kicks in. Grit is great but we prefer not to have to rely on grit until we absolutely must. We’d rather maintain momentum. If you want to maintain momentum one of the best ideas is to write down your ‘why’ and have it in front of you. Before you grab your pen and paper… did you know that 70% of businesses will fail? We put together a FREE guide identifying the Top 6 reasons businesses fail and give you actionable steps you can take on every one of these to make sure it’s your competition failing and not you! It’s our free gift to you. Access it here! Why Write It Pen to paper remains one of the most effective ways for many of us to solidify something in memory. By writing down our why we’re forced not only to physically do something, but we also need to put thought into what we’re really trying to say. This practice forces us to really dig into our why and get to the true core of what’s important to us. What Having It in Front of You Does We’re going to lose steam. This is not an if, it’s a when. When we do, by having our ‘why’ immediately accessible and in front of us is going to be a trigger that brings us back to some of our original passion, excitement, and discomfort. All 3 of these emotions are great kick starters to taking action and regaining our momentum. It Creates Forced Perspective One of the most difficult challenges with goals is it can often feel like we’re not making progress. Having our why in front of us regularly forces us to take a look at what we’ve done. It drags our mind back through the work and the gains and the steps we have taken. In other words, it forces us to create perspective and get out of the mindset that we aren’t making progress. This is a powerful tool. Do you write down your ‘why’? Let us know at info@jbandthedoctor.com Did you know we work with professionals and leaders with 2 on 1 coaching that marries the expertise of a Doctor of Psychology and mindset coach with the business savvy of a former Fortune 50 sales executive. We specialize in helping entrepreneurs and professionals like you master your time, sales, and confidence, to evolve you to your greatest potential. To learn more about our coaching you can contact us here! Feel like you need coaching but not sure you can afford the investment in yourself? That’s ok! We have a scholarship available to diverse candidates of need. You can apply for our scholarship for our coaching and our courses here. Not enough time in the day, we get it. Check out our AYOP course, 2x Your Time, right here. We walk through everything from time management and calendar basics to how you can supercharge your days weeks and months through practices and techniques that are grounded in experience and proven by science.
The Top 3 Benefits of Self-Care
Want to maximize productivity? If you haven’t taken a look at your self-care routine it may just be the answer you’re looking for. In this blog we’ll highlight the top 3 benefits of self-care. 6 Methods To Make Sure Your Business Doesn’t Fail We know you care about your business! Did you know that 70% of businesses will fail? We put together a FREE guide identifying the Top 6 reasons businesses fail and give you actionable steps you can take on every one of these to make sure it’s your competition failing and not you! It’s our free gift to you and you can access it right here. #1 Top Benefit of Self Care Want to reduce anxiety? How about deal with less depression? Or, perhaps you’re interested in better concentration and decision making. SNHU details some of the many ways that a self-care routine can eliminate a whole host of negative complications that come from ignoring our self-care needs. The top benefit of self-care is providing our minds with the fuel it needs to stay mentally strong, consistently. #2 Top Benefit of Self Care Self-care keeps us healthy, physically. The average person experiences negative physical symptoms about every 20 days. Implementing a solid self-care routine can help reduce symptoms and minimize the length of time of the symptoms. #3 Top Benefit of Self Care By experience self-kindness and implementing self-compassion as part of a self-care routine we can motivate ourselves to get better! Psychology Today had a fascinating article on this recently. Perhaps most importantly, the better we’re able to be kind to ourselves, the easier it will be to express empathy towards others! When we take all these benefits together, it’s obvious that a strong self-care routine will maximize our productivity. Anything that helps us prevent burnout, keep our passion fueled and our physical, mental, emotional and spiritual health high is bound to result in great productivity benefits. Is self-care something you focus on? Let us know in our private Facebook community, the EML! You can join here! Join our community We can work with you individually and in a group setting with our unique 2 on 1 coaching that marries the expertise of a Doctor of Psychology and mindset coach with the business savvy of a former Fortune 50 sales executive. We specialize in helping entrepreneurs and professionals like you master your time, sales, and confidence, to evolve you to your greatest potential. To learn more about our coaching you can contact us here! Feel like you need coaching but not sure you can afford the investment in yourself? That’s ok! We have a scholarship available to diverse candidates of need. You can apply for our scholarship for our coaching and our courses here. Not enough time in the day, we get it. Check out our AYOP course, 2x Your Time, right here. We walk through everything from time management and calendar basics to how you can supercharge your days weeks and months through practices and techniques that are grounded in experience and proven by science.
The Best Ways To Recover From Burnout Quickly
75% of people admit to experiencing burnout. What most people don’t know is that recovery from burnout can last from 11 weeks to YEARS. If that’s the case it’s probably best to avoid burnout if possible and yet, if 3 out of 4 of us experience it, that may not be a real option. Today we look at the best ways to recover from burnout quickly so that we can get over it quickly and minimize the impact of burnout in our lives. 6 Methods To Make Sure Your Business Doesn’t Fail Before we discuss our tips, did you know that 70% of businesses will fail? We put together a FREE guide identifying the Top 6 reasons businesses fail and give you actionable steps you can take on every one of these to make sure it’s your competition failing and not you! It’s our free gift to you and you can access it right here. Ok, if burnout feels almost inevitable it’s time to deal with reducing the impact. Our focus here is to offer some of the most scientifically proven and effective ways to shorten the length of time it takes to recover from burnout. 1. Get outside Studies have consistently shown that getting outside reduces physical and psychological stress levels. If we’re burnt out, we should spend some time in nature. Generally, the more remote the better. 2. Exercise Exercise reduces stress levels and helps us get in a better frame of mind. This is essential for getting past burnout. By being smart and working out outdoors we can reduce stress even more. 3. Remember our why and be more impactful Getting back to why we got started in the first place will help you hit reset and recall the positive reasons you are working towards something. It will also help you recall the impact your work makes and help you focus in again on the impact. By creating impact, we recognize that we do as much for others as we do for ourselves. This is a tremendous way to help recover from burnout faster. This blog is inspired by our most recent BBB Live featuring special guest, Susan Block. You can listen in to the replay of our conversation on our podcast here. You can also check out our podcast on our Youtube channel right here! Watch on Youtube https://www.youtube.com/watch?v=KMDsTzMLHQk&t=8s Have a topic you’d like us to discuss? We love answering your questions from the lab. If you’d like to join us and other professionals that are striving to get better every day, you can access the group here! Join our community If you’re working on avoiding burnout and limiting its impact, we can help! Our unique 2 on 1 coaching marries the expertise of a Doctor of Psychology and mindset coach with the business savvy of a former Fortune 50 sales executive. We specialize in helping entrepreneurs and professionals like you master your time, sales, and confidence, to evolve you to your greatest potential. To learn more about our coaching you can contact us here! Feel like you need coaching but not sure you can afford the investment in yourself? That’s ok! We have a scholarship available to diverse candidates of need. You can apply for our scholarship for our coaching and our courses here. Not enough time in the day, we get it. Check out our AYOP course, 2x Your Time, right here. We walk through everything from time management and calendar basics to how you can supercharge your days weeks and months through practices and techniques that are grounded in experience and proven by science.