Reflection allows us to enhance our decision making, gain clarity on our future goals and identify opportunities for improvement in our process and our behaviors. It’s a crucial skill to develop if your aim is to achieve the best possible results. But if you’re going to do it, you want to do it in a …
Reflection – Do’s and Don’ts to get the best results! Read More »
Belief in yourself is incredibly important in the hyper-competitive business environment that exists today. Business growth and success is never linear and self-confidence is essential to help support the grit and resiliency necessary to overcome challenges and obstacles. Self-efficacy, the belief in our ability to accomplish specific tasks is equally as important. Today, more than …
Self Confidence and Self Efficacy: Why it’s so important for your business success Read More »
Stress is perfectly normal and under the right conditions an extremely helpful mental state. We’d argue that stress, in the right doses, is vital to a healthy and happy life. Stress helps motivate us, helps us overcome challenges, and rise to the demands in our lives. Healthy stress is acute stress, as in we feel …
Recognize the Signs: The Impact of Chronic Stress Read More »
We’d all like to believe we have a tremendous amount of self-awareness. It’s hard to find someone that believes they aren’t self-aware. Yet it’s also hard to find individuals that can honestly say they have spent any time being trained on how to develop self-awareness or who have dedicated extensive time into the practice of …
Acquiring new skills is essential for long term business success. As the world globalizes and business evolves it is of utmost importance for us to continue to learn new skills if we’re going to stay ahead of the competition. This can include skills like learning new technology, basic communication skills and even technical expertise in …
Do you struggle with saying no? It’s a common issue for many people. Especially if you are being asked by people you don’t want to disappoint! For those of you that can use some help let’s dive into a few ways you can improve on and learn how to say no! 6 Methods To Make …
Uncertainty is always going to be there. At times we don’t even notice it, at other times it’s impossible to ignore. Dealing with uncertainty can be challenging for a number of reasons, but it’s important to make sure we are prepared so when uncertainty does pop up, we don’t allow it to throw us off …
It’s easy to identify ourselves with our work. It’s been hardwired into us culturally since we were kids. What do you want to be when you grow up? The answers are never father, sister, avid runner, etc, are they? No, they are policeman, teacher, fireman, astronaut and so on and so forth. The problem with …
Kobe Bryant will go down as one of the most electrifying basketball players of all time. He’s got his own Mamba Mindset which has transcended his death and inspires people daily! Kobe was known for his refusal to quit and his willingness to put in the effort. Although a superstar, Bryant still practiced 6 hours …
“Luck is what happens when preparation meets opportunity.” – Seneca If you want more luck in your life than look no further than inside you. Our ability to identify and be aware of opportunity is the #1 difference between those who have ‘luck’ and those that do not. We’re not talking about the luck of …
