Personal Development

Reflection – Do’s and Don’ts to get the best results!

Reflection allows us to enhance our decision making, gain clarity on our future goals and identify opportunities for improvement in our process and our behaviors. It’s a crucial skill to develop if your aim is to achieve the best possible results. But if you’re going to do it, you want to do it in a …

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Self Confidence and Self Efficacy: Why it’s so important for your business success

Self Confidence and Self Efficacy: Why it’s so important for your business success

Belief in yourself is incredibly important in the hyper-competitive business environment that exists today. Business growth and success is never linear and self-confidence is essential to help support the grit and resiliency necessary to overcome challenges and obstacles. Self-efficacy, the belief in our ability to accomplish specific tasks is equally as important. Today, more than …

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Recognize the Signs: The Impact of Chronic Stress

Recognize the Signs: The Impact of Chronic Stress

Stress is perfectly normal and under the right conditions an extremely helpful mental state. We’d argue that stress, in the right doses, is vital to a healthy and happy life. Stress helps motivate us, helps us overcome challenges, and rise to the demands in our lives. Healthy stress is acute stress, as in we feel …

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3 Hacks To Stop Defining Yourself By Your Work

3 Hacks To Stop Defining Yourself By Your Work

It’s easy to identify ourselves with our work. It’s been hardwired into us culturally since we were kids. What do you want to be when you grow up? The answers are never father, sister, avid runner, etc, are they? No, they are policeman, teacher, fireman, astronaut and so on and so forth. The problem with …

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