Habits Archives - JB and The Doctor

Affirmations or Ask-firmations how to make affirmations better

February 14, 2022 March 2, 2022 / By JB and The Doctor / Confidence, Growth, Habits, Mindset

Popularized back in the ‘60s affirmations are something TONS of coaches, influencers and even psychologists will recommend their clients practice regularly. There’s science to back up the effectiveness of affirmations, too! After 60 years it’s worth asking, can we make affirmations better and the answer is, yes! Instead of a practice of affirmations, a practice …

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The Anti-Resolution

January 4, 2022 March 3, 2022 / By JB and The Doctor / Behaviors, Goals, Habits, Mindset

There’s a lot of topics the Doc and I consider that falls into the space between the black and white, where there is no one right way to do something. In the case of resolutions, we have a rare instance where both of us agree, they just don’t work. We’ll write that again. Resolutions don’t …

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Habits and Routines – Building An Unbreakable Life and Business

July 19, 2021 November 3, 2022 / By JB and The Doctor / Habits, Routines

Every day you have to make decisions. Probably a good number of them. What if we told you that you only have the power to choose up to 5 good choices to make out of all of those decisions? How would it impact your decision-making? The reality is, there is no magic number of how …

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